图书基本信息

The Biology of Success
作者： Bob Arnot
ISBN13： 9780316051293
类型： 简装(简装书)
语种： 英语（English）
出版日期： 2001-01-04
出版社： Little Brown and Company
页数： 288
重量（克）： 349
尺寸： 22.86 x 15.24 x 1.8288 cm

商品简介

This step-by-step program designed by Dr. Arnot enables readers to change undesirable habits and behavior and to create optimal conditions for succeeding, and, ultimately, to achieve their personal best. Includes information on diet, exercise, how to make simple changes to improve mood, and more.

书评与摘要

Dr. Bob's message is simple: The better your mood, the more successful you can -- and will -- be.

To help the reader create mental energy and positive thought, Dr. Bob gets down to basics, explaining:

1What to eat (and when to eat it)

2How to determine the right exercise -- and the right amount of exercise -- for you

3The importance of sleep and other physical rest

4How to improve your mood by reshaping and improving your immediate surroundings

5Tricks for better focusing your energy

Filled with useful and inspiring examples from Dr. Arnot's own energy-charged life, as well as the secrets of some of the most successful people of our time, The Biology of Success will help thousands of readers achieve their goals by fundamentally changing the way their brain functions.