图书基本信息

Clean Cuisine: An 8-Week Anti-Inflammatory Diet That Will Change the Way You Age, Look & Feel
作者： Ivy Larson;Andrew Larson;Natalie Morales
ISBN13： 9780425255926
类型： 简装(简装书)
语种： 英语（English）
出版日期： 2013-12-31
出版社： Berkley Books
页数： 472
重量（克）： 589
尺寸： 22.86 x 14.986 x 3.302 cm

书评与摘要

What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life.

There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis.

Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state.

With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.