图书基本信息

Stress Less (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps
作者： Thea Singer
ISBN13： 9780452297654
类型： 简装(简装书)
语种： 英语（English）
出版日期： 2011-12-27
出版社： Plume Books
页数： 336
重量（克）： 258
尺寸： 20.2438 x 13.5382 x 1.8288 cm

书评与摘要

Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?

In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks.

But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.